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Pengen back on track lagi. Dulu sempet ada di angka 58kg tapi karena kuliah ngekos jd makan ngga kekontrol dan balik lagi ke angka 70kg. 😭
View Diet Calendar, 01 October 2020:
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1272 kcal
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Fat: 39.86g | Prot: 82.28g | Carbs: 149.29g.
Breakfast: Biokul Yogurt Plain, Indomilk Susu UHT Full Cream Plain, Sari Roti Roti Tawar Kupas, Pepes Tahu, Sari Roti Roti Tawar Kupas. Lunch: Pepes Tahu, Garuda Pilus, Ikan Mas, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Pepes Tahu. Snacks/Other: Jeruk. more...
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2216 kcal
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Exercise:
Sepeda statis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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chaerina's Weight History
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