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Adriani Aniv
Journal
01 Oct 20
Adriani Aniv's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
63 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1222 kcal
Fat: 53.98g | Prot: 79.39g | Carbs: 106.22g.
Breakfast:
Papaya.
Lunch:
Finna Food Sambal Terasi Uleg, Indonesian Fried Tempeh, Fried Tofu, Indonesian Grilled Rice.
Dinner:
Chicken fillet, Indonesian Grilled Rice.
more...
1663 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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Adriani Aniv's Weight History
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