Weigh In record (no journal entry) for 30 September 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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895 kcal
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Fat: 34.12g | Prot: 62.89g | Carbs: 89.34g.
Breakfast: Amazing Grass Super Greens Powder, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Hidden Valley Light Ranch Salad Dressing, Hard-Boiled Egg , Dole Baby Arugula with Spinach, Bean Soup (Home Recipe). Dinner: Season's Choice Steamed Broccoli Florets, Egg Salad, Kraft Miracle Whip Light Dressing, Arnold Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Gala Apples. more...
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2700 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denisebowens's Weight History
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