Weigh In record (no journal entry) for 01 October 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1914 kcal
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Fat: 64.25g | Prot: 69.85g | Carbs: 242.10g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 바나나. Lunch: LA갈비, 포트 포도주, 부추전, 오징어튀김, 콩나물무침, 숙주나물, 밥, 송편. Dinner: 스타벅스 (Starbucks) 아메리카노 (Tall), 사과, 걸쭉한 바닐라 밀크쉐이크, 쉑쉑버거 감자튀김, 쉑쉑버거 쉑버거. more...
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Losing 2.1 kg a Week
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1127mk1127's Weight History
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