Weigh In record (no journal entry) for 01 October 2020
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1678 kcal
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Fat: 68.84g | Prot: 74.04g | Carbs: 184.78g.
Breakfast: Ubi Ungu Rebus, Telur Rebus, Jeruk Nipis, Chia Seed, Jahe, Kunyit, Apel. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Merah. Dinner: Mie Ayam, Kebab. Snacks/Other: Pentol, Kobe Bumbu Bakar Pedas, Sosis Solo, Pastel, Risoles, Beng-Beng Beng Beng Drink, Gula Pasir, Kraft Keju Cheddar, Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Margarin, Oreo Oreo Original. more...
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Losing 0.3 kg a Week
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mutiara007's Weight History
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