Weigh In record (no journal entry) for 30 September 2020
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64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2013 kcal
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Fat: 88.55g | Prot: 51.69g | Carbs: 259.24g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Frosted Mini-Wheats Original, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Strawberries , Land O'Lakes Salted Butter, Clancy's Original Potato Chips, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Priano Four Cheese Alfredo Sauce, L'oven Fresh Plain Bagels (99g). Dinner: Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Little Debbie Oatmeal Creme Pies. more...
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2093 kcal
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Exercise:
Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Desk Work - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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jaastruthers's Weight History
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