Weigh In record (no journal entry) for 30 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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869 kcal
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Fat: 98.77g | Prot: 62.74g | Carbs: 230.99g.
Breakfast: الطماطم, السكر, الشاي (مخمر), الخبز رغيف عيش مصري, جبنة الفيتا. Lunch: خيار MEKS, الطماطم, Pepper فلفل اخضر Pepper فلفل اخضر, Chicken صدور, سبانخ نى ١٠٠غ سبانخ نى. Dinner: Cheetos Popcorn. Snacks/Other: مكسرات لوز, Mcvities Digestive Wheat Biscuits Original, الموز. more...
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Losing 1.8 kg a Week
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rofaida moez's Weight History
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