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pelan tapi pasti yes :")
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53 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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442 kcal
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Fat: 17.53g | Prot: 30.65g | Carbs: 46.17g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Dinner: Tempe, Hati Sapi, Kentang (Daging, dengan Garam, Direbus), Tomat Ceri, Selada Daun Hijau. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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