Weigh In record (no journal entry) for 30 September 2020
|
80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1826 kcal
|
Fat: 51.67g | Prot: 166.12g | Carbs: 178.21g.
Breakfast: Vegetable Oil, Almonds , Amul Taaza Milk, Egg (Whole) , Quaker Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat (Stewed, Cooked). Dinner: Egg White , Wheat Chapati, Fortune Soya Chunks. Snacks/Other: Apples (without Skin) , Pintola Peanut Butter, Whole Wheat Bread, Amul Taaza Milk, Muscle Blaze Whey Protein , Egg White, Amul Masti Dahi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunitazalte58's Weight History
|