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mbeauchamp12
Journal
30 Sep 20
mbeauchamp12's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
81.5 kg
Lost so far:
1.1 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
1191 kcal
Fat: 40.40g | Prot: 50.81g | Carbs: 157.53g.
Breakfast:
Tea with Milk, Dempster's English Muffin.
Lunch:
Stouffer's Macaroni & Cheese.
Dinner:
2% Fat Milk, Carnation Breakfast Drink.
Snacks/Other:
Saltine Crackers, Mr. Christie's Mini Chips Ahoy!.
more...
2241 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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mbeauchamp12's Weight History
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