Havlev's Journal, 30 Sep 20

I totally messed up my dinner by munching on a Bounty and wasting over 250 calories. So here my super light dinner. Under 200 calories

View Diet Calendar, 30 September 2020:
1052 kcal Fat: 39.88g | Prot: 67.47g | Carbs: 96.57g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter , Clarks Maple Syrup, Birch Benders Pancake and Waffle Mix , Strawberries , Asda Red Seedless Grapes. Lunch: Poultry Seasoning , Tesco Mixed Leaf Salad, Sainsbury's Red Onions, Tesco Chicken Breast Fillets (130g), Poached Egg (with Salt). Dinner: Cucumber (with Peel) , Waitrose King Prawns, Mixed Salad Greens, Blue Dragon Light Sweet Chilli Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Bounty Bounty (Snack Size), Tropicana Smooth Orange Juice. more...
351 kcal Exercise: Apple Health - 24 hours. more...





Havlev's Weight History


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