Weigh In record (no journal entry) for 30 September 2020
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69.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1492 kcal
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Fat: 58.20g | Prot: 187.07g | Carbs: 48.82g.
Dinner: Galbani Mozzarella, Tomatoes, Boiled Egg, Wästgöta kloster Munkens Svarta 10%, Eldorado Sardiner i Solrosolja. Snacks/Other: Lohilo Double Chocolate, Eldorado Bärmix, Valio Laktosfri Lättyoghurt, Self Omninutrition Isolate Soy Protein, Garant Edamame Bönor Rostade och Saltade. more...
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Losing 0.5 kg a Week
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