Weigh In record (no journal entry) for 30 September 2020
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68.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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790 kcal
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Fat: 54.71g | Prot: 40.39g | Carbs: 33.92g.
Breakfast: Жареное Яйцо, Авокадо Авокадо, Кедровые Орехи , Чай с Молоком. Lunch: Чай с Молоком, Семга Запеченная, Borges Макароны Fusilli. Dinner: Чай с Молоком, Семга Запеченная. more...
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Losing 0.9 kg a Week
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