Weigh In record (no journal entry) for 30 September 2020
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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576 kcal
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Fat: 30.53g | Prot: 31.91g | Carbs: 41.24g.
Breakfast: Магнат Double Фисташка, Жареная или Запеченная Куриная Грудка, Тушеные Овощи. Lunch: Coca-Cola Кока-Кола Зеро. more...
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Losing 0.7 kg a Week
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Умпалумпa's Weight History
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