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protein in my plate keep going be strong
View Diet Calendar, 30 September 2020:
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669 kcal
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Fat: 20.40g | Prot: 33.04g | Carbs: 91.33g.
Breakfast: Rusk, Tea with Milk and Sugar, Walnuts, Almonds . Lunch: Besan Chilla. Dinner: Arhar Dal, Onions , Boiled Egg. more...
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 Comments
you should remove egg yolks
30 Sep 20 by member: Darshan Verma
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@Darshan Varma that's a common misconception. Egg yolk is the best and most nutrient rich part of the egg. It provides you body with omega 3 cholesterol which is a healthy fat. Egg yolks are go to if you're on your way to a healthy lifestyle.
30 Sep 20 by member: bootyclapper69
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Little greasing is important if u eat one egg in week but if u eat daily it not be a good choice think twice what you eat.
30 Sep 20 by member: jassi271986
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https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/weight-loss/weight-loss-tips-whole-eggs-or-egg-white-should-you-avoid-egg-yolks-for-weight-loss/amp_articleshow/67993512.cms?amp_js_v=a6&_gsa=1&usqp=mq331AQFKAGwASA%3D#aoh=16015279246934&referrer=https%3A%2F%2Fwww.google.com&_tf=From%20%251%24s
01 Oct 20 by member: bootyclapper69
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check out this link it gives you more than one reason to consume whole eggs
01 Oct 20 by member: bootyclapper69
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jassi271986's Weight History
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