echanof's Journal, 30 Sep 20

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Masih proses... tetap semangat & konsisten...💪💪💪

View Diet Calendar, 30 September 2020:

824 kcal

Fat: 28.72g | Prot: 45.97g | Carbs: 106.80g. Dinner: Sawi Hijau, Tahu Kukus, Pempek Kapal Selam. Snacks/Other: Pisang, Indomaret Cream Crackers, Nangka. more...

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Comments

keren kak 👍

30 Sep 20 by member: wms___diet

olahraga nya kak?

30 Sep 20 by member: RiskaSari_11

brp bulan tu kak?

30 Sep 20 by member: Krismonika5998

olahraga apa itu??

30 Sep 20 by member: putriaastriaani

Ingin tips....

30 Sep 20 by member: kembaransohee

tips

30 Sep 20 by member: atkiah

olahraga nya apa kak?

30 Sep 20 by member: nan.najla

tips

30 Sep 20 by member: amlssftni

30 Sep 20 by member: ochasilitonga

wah mantapps

30 Sep 20 by member: Rarakids

🐾

30 Sep 20 by member: shyzhr

30 Sep 20 by member: bucinnyavmin

tips makan dan olganya kakak

30 Sep 20 by member: Damai Santi

berapa lama

30 Sep 20 by member: nuryusuf35

Tips kak

30 Sep 20 by member: yunita04

tips

30 Sep 20 by member: yelda29

tips kak

30 Sep 20 by member: AULIALIA29

30 Sep 20 by member: ayokurus03

Hai semua... Itu progress kurng lbh 3bln... Sy olga nya cm joging aj tiap hri skitar 45menit (masih mles bgwt WO atw ke gym)... Pola makan juga nggk smua nya clean.. Masih sering bget ngemil... Jdi sya enjoy nya di IF aja, biar bisa atur kalori masuk spy gak bablas... Yg pasti konsisten aja... Pasti ada hasil klo mau konsisten. Hihi.. Semagat ya smua...

30 Sep 20 by member: echanof

Selama 3 bulan joggingnya pernah absen nggak? Atau bener-bener rutin?

30 Sep 20 by member: Ara A

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echanof's Journal, 30 Sep 20

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