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Reviewed prior IF weigh ins to see the pattern. Consistently my weight goes up in August and then starts back down mid spring. (Perhaps I am a bear? Hmmm.) Did October meal planning and going back to menus from January 2020 - Plant Paradox meals. See if I can trump the pattern!
View Diet Calendar, 30 September 2020:
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1879 kcal
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Fat: 87.73g | Prot: 61.31g | Carbs: 228.62g.
Breakfast: Jif Natural Creamy Peanut Butter, Zeiglers Old Fashioned Apple Cider, Red Delicious Apples, Real Appeal Crustless Spinach Quiche, Water. Lunch: Belfiore Cheese Farmer's Cheese, Tomatoes, Nature's Own Honey Wheat Bread, Gulden's Spicy Brown Mustard. Dinner: Mission Yellow Corn Tortillas, Great Value Dry Roasted Peanuts, Baker's Corner Unsweetened Baking Cocoa, Honey , Deutsche Kuche Muesli Premium Raisin & Nut, Friendly Farms Plain Whole Milk Greek Yogurt . Snacks/Other: 100% Maple Syrup, Wal-Mart Muscadine Grapes, Essential Everyday Dry Roasted Peanuts, Cream (Half & Half), Black Tea. more...
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3017 kcal
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Exercise:
BOD- 10 rounds- boxing 3 - power uppercuts (5s and 6s) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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