30 Sep 20 by member: Vinnaalv
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30 Sep 20 by member: bmeyta
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30 Sep 20 by member: oky pratiwi
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30 Sep 20 by member: bobabio
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30 Sep 20 by member: savvvvvvina
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Semangaattt.. dietnya gimana kak?
30 Sep 20 by member: niiieee
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@niiieee makan sesuai bmr kurangin 500 kalori aja , ga defisit kalori.. jangan lupa olahraga tiap hari , workout santai aja
30 Sep 20 by member: bmeyta
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kurangin 500 nya dari TDEE kan? apa 500 kurangin dr BMR?
30 Sep 20 by member: blackie_sweat
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tdee , maap salah baru bangun tdur hehehe
jangan lupa workout nya ya , pagi aku minimal 5 s.d 15 mnt workout .. sore workout 45 mnt
30 Sep 20 by member: bmeyta
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cara masukin foto gni gmna ya
30 Sep 20 by member: larasnovel
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