Weigh In record (no journal entry) for 30 September 2020
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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420 kcal
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Fat: 10.50g | Prot: 69.00g | Carbs: 8.10g.
Lunch: Guldfågeln Färdiggrillade Kycklingfiléer. more...
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Losing 1.8 kg a Week
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