Weigh In record (no journal entry) for 30 September 2020
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68.3 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1392 kcal
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Fat: 83.87g | Prot: 69.17g | Carbs: 84.42g.
Breakfast: Soprole Leche Descremada, Soprole Queso Laminado Mantecoso Quilque, Calo Mantequilla, Plátano, Mandarinas, Kingsbury El Pan Perfecto. Lunch: Unimarc Media Palta, Cecinas Llanquihue Churrasco de Vacuno, Arroz de Coliflor. Dinner: Chorizo de Cerdo Italiano, Palanca, Chuleta de Cerdo, McKay Triton, Pahuilmo Queso de Cabra, Mistral Pisco, Muslo de Pollo. more...
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Losing 4.9 kg a Week
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manuriverosr's Weight History
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