Weigh In record (no journal entry) for 30 September 2020
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80 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1461 kcal
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Fat: 73.65g | Prot: 77.16g | Carbs: 123.38g.
Breakfast: Kikil, Bakso Daging Sapi, Telur Rebus. Lunch: Tahu Goreng, Nasi Putih, Ayam Geprek. Dinner: Brokoli, Wortel, Kentang Rebus, Ayam Geprek. Snacks/Other: Dimsum, Inaco Pudding (Passionfruit) , Rujak Buah, Roti Goreng. more...
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Losing 0.9 kg a Week
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EbtanasPurnamas's Weight History
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