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Medidas:
Cintura: 106 cms
Cadera: 110 cms
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1520 kcal
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Fat: 32.61g | Prot: 74.59g | Carbs: 239.62g.
Breakfast: Mermelada, Guayaba, Robin Hood Mezcla para Preparar Panquecas , Té Verde. Lunch: Coca-Cola Frescolita, Frito Lay Cheese Tris, Puré de Papas (Leche Entera y Margarina Adicionadas), Pechuga de Pollo, Sopa de Pollo. Dinner: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Falda, Pan de Trigo (Bajo en Calorías). more...
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775 kcal
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Exercise:
Cardio - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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steady weight
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Rubén_Darío's Weight History
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