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Yay, I lost about 2 pounds and I only just started my diet yesterday!! That is encouragement!!
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95.3 kg
Lost so far: 0.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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1702 kcal
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Fat: 53.28g | Prot: 80.75g | Carbs: 236.26g.
Breakfast: Black Pepper, Salt, Great Value No Stick Canola Oil Cooking Spray, 1% Fat Milk, Bananas, Fried Egg. Lunch: Lay's Baked! Original Potato Crisps, Black Pepper, Salt, Jason's Deli Cucumber Slices, Jason's Deli Tomato Slice, Spinach, Pepsi Pepsi Max (Bottle), Great Value Sliced Jalapenos, The Counter Roasted Peppers, Cheese, Wawa Turkey Sub. Dinner: NutriSystem Turkey & Stuffing. Snacks/Other: Bananas, 1% Fat Milk, Kellogg's Rice Krispies, Wawa Red Grapes. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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 Comments
Good going :D you'll lose plenty more throughout the next few days!
Just stick to your diet and get some exercise in. Half an hour is a good start. Go for something moderate, like brisk walking :)
08 Nov 13 by member: xynab
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Jewelz007's Weight History
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