Weigh In record (no journal entry) for 30 September 2020
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105.4 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2331 kcal
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Fat: 125.79g | Prot: 90.26g | Carbs: 187.83g.
Breakfast: Bacon, Fried Egg , Regular Coffee, Bimbo 100% Whole Wheat Bread, The Jam Shoppe Strawberry Rhubarb Jam, Butter (Salted). Lunch: Peloponnese Kalamata Olives, Aquafina Water (16.9 oz), Vlasic Sweet Gherkins, Unsweetened Iced Tea, Dole Jello Fruit Cup, Girl Scout Cookies Samoas, Thousand Island Dressing, Roast Beef Sandwich. Dinner: Trader Joe's Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lactaid Mint Chocolate Chip Ice Cream, Gin and Tonic, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Rudi's Organic Bakery Rosemary Olive Oil Bread. more...
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800 kcal
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Exercise:
Squad call, no transport - 30 minutes, Emergency Squad call with transport - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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photobug138's Weight History
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