Weigh In record (no journal entry) for 30 September 2020
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1732 kcal
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Fat: 117.87g | Prot: 103.27g | Carbs: 60.38g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Çoban Salatası, Kuzu Eti, Kuzu Pirzola. Dinner: Dost Ayran, Izgara Köfte. more...
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Gaining 2.8 kg a Week
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SelcukAyoglu's Weight History
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