Weigh In record (no journal entry) for 29 September 2020
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100.6 kg
Lost so far: 11.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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799 kcal
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Fat: 22.46g | Prot: 75.44g | Carbs: 65.17g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Ovo Cozido, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates. Snacks/Other: Pipoca Branca (em Óleo), Mamão Papaia. more...
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2694 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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axpedrosa's Weight History
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