Weigh In record (no journal entry) for 30 September 2020
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71.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1465 kcal
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Fat: 66.99g | Prot: 104.66g | Carbs: 123.91g.
Breakfast: ENA Whey Protein (30g), Verónica Leche Entera, Semillas de Lino, Avena Instantánea, Chia, Yogurísimo Yogurt Bebible, Maní. Lunch: Clara de Huevo, Queso Mozzarella, Dánica Mostaza, Cebollas, Cebolletas o Cebollas de Primavera, Huevo Duro, Morrón, Rúcula, Naranjas, Banana. more...
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Gaining 2.1 kg a Week
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crisdelk's Weight History
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