Weigh In record (no journal entry) for 30 September 2020
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97.2 kg
Lost so far: 16.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1047 kcal
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Fat: 38.53g | Prot: 24.97g | Carbs: 158.84g.
Breakfast: Tatlı Kırmızı Biber, Kiraz Domates, Turp, Maydanoz, Roka Marulu, Börek, Sığır Eti Pastırma (%98 Yağsız), Tam Buğday Ekmeği. Lunch: Algida Maraş Usulü Dondurma, İrmik Helvası. Dinner: Eti Karam Bitter, Nut Master Fıstık Ezmesi , Muz. Snacks/Other: İncir, Altın Lezzetli Elma. more...
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Losing 0.7 kg a Week
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diamond043's Weight History
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