Weigh In record (no journal entry) for 30 September 2020
|
96.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
395 kcal
|
Fat: 0.43g | Prot: 47.33g | Carbs: 44.72g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Zona Cerealista Fibra de Maça, Mamão Papaia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriano basso's Weight History
|