Weigh In record (no journal entry) for 30 September 2020
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1617 kcal
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Fat: 62.24g | Prot: 52.67g | Carbs: 215.96g.
Breakfast: Pickwick Rooibos Thee, Banaan, AH Volle Yoghurt, Aldi Zoetjes. Lunch: Mandarijn, Witte Boterham, Becel Boter. Dinner: Melkan Halfvolle Kwark Vanille, Jumbo Knakworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Koolraap Gesneden. Snacks/Other: Jumbo Kersenflap Slagroom . more...
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Losing 0.7 kg a Week
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fenniewezeman's Weight History
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