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Defkal tidak harus hambar :)
View Diet Calendar, 30 September 2020:
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658 kcal
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Fat: 16.17g | Prot: 46.86g | Carbs: 80.49g.
Breakfast: So Good Bakso Sapi Kuah, Firm Silken Tofu , Indonesian Spicy Green Beans, Brown Rice. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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 Comments
betul banget ,aku jg masak masih pakai bumbu kaya saos tiram, saus teriyaki ,kecap dan lain lain hanya di lihat takaran kalorinya dan secukupnya aja
30 Sep 20 by member: amsha93
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setuju banget sama kaya aku,aku makan enak tapi diatur kalorinya
30 Sep 20 by member: sonia aja
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kita samaan...diet santuy aj lah, lama turun bbnya? ga mslh yg penting sy ga bosen. klo mknny cuma direbus n kukus tanpa rasa, ga sampe 2 minggu sy udah nyerah dietny...sy pake semua bumbu cuma dibatasi aj pemakaiannya...
30 Sep 20 by member: chantiqueku
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bener, selain defkal, nutrisinya jg dilihat, dan yg jga rasanya. saya pun turunnya irit bgt mba.. tpi alhamdulillah selalu menikmati
30 Sep 20 by member: minekun
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Iyaa bener banget teman2 semua, tetap semangattt 💕
30 Sep 20 by member: Atha Dian
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Atha Dian's Weight History
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