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lunch 2 gulung only 411 kalori
View Diet Calendar, 30 September 2020:
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1236 kcal
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Fat: 31.61g | Prot: 62.13g | Carbs: 180.62g.
Breakfast: Susu Coklat (Rendah Lemak ), Madu, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Bimoli Minyak Goreng, Telur Dadar, Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Salad Buah, Daging Ayam (Panggang, Bakar, Dimasak), Jus Wortel, Buah Pir. more...
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ayokurus03's Weight History
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