Weigh In record (no journal entry) for 30 September 2020
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80.3 kg
Lost so far: 27.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1405 kcal
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Fat: 39.56g | Prot: 166.89g | Carbs: 101.35g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein, Gekookt Ei. Lunch: Maggi Dagschotel Broccoli Zoetzuur. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Rewe High Protein Pudding Schoko (20G). more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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