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майже
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1489 kcal
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Fat: 59.64g | Prot: 68.56g | Carbs: 150.03g.
Breakfast: Ферма Сулугуни, Ферма Масло Сливочное 73%, Охі Чябата, АТБ Помидор, Премия Горбуша Слабосоленая, Coffee with Sugar, Оксана Мёд. Lunch: Watermelon, Охі Хліб ЦЗС, Oxi Уха. Dinner: Latinium Вино Полусладкое, АТБ Помидор, Ашан Спагетти, Глобино Фарш Домашний. Snacks/Other: Millennium Пористый Черный Шоколад, Охі Дідух S Сирник. more...
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1731 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Reading - 1 hour, Cooking - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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