Weigh In record (no journal entry) for 30 September 2020
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1928 kcal
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Fat: 40.66g | Prot: 151.66g | Carbs: 253.32g.
Breakfast: Cereal, Impact Whey, Taaza Milk, Cereal. Lunch: Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. Dinner: Micellar Casein, Amul Taaza Milk, Mutter Paneer, Quinoa Boiled/Steamed, Health Hey Psyllium Seed Husk, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Gaining 2.8 kg a Week
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Chetan Kaushal's Weight History
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