Weigh In record (no journal entry) for 30 September 2020
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89 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1715 kcal
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Fat: 69.96g | Prot: 121.69g | Carbs: 160.86g.
Breakfast: Fresh Lemon Juice, Pascati Cacao Powder, Oats, Peanut Butter, Bananas, Egg White, Egg (Whole), Cashew Nuts. Lunch: Chicken Curry, Wheat Chapati. Dinner: Wheat Chapati, Grilled Chicken. Snacks/Other: Cucumber (Peeled) , Green Tea, Almonds, Raisins (Seedless), Bananas. more...
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654 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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steady weight
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anilsraj1's Weight History
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