Weigh In record (no journal entry) for 08 November 2013
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2013:
|
2189 kcal
|
Fat: 55.38g | Prot: 92.22g | Carbs: 345.78g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Bells Scotch Pies, AH Groene Curry. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2587 kcal
|
Exercise:
Shopping - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|