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81.6
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2936 kcal
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Fat: 42.29g | Prot: 176.38g | Carbs: 442.70g.
Breakfast: Kiwi, ICA Havregryn, Tyngre Protein Vassle, Swedish Supplements Whey Protein. Lunch: Swedish Supplements Whey Protein, ICA Havregryn, Risenta Chiafrön. Dinner: Kycklingfilé, ICA Basic Jasminris , ICA Basic Wokgrönsaker. Snacks/Other: Nestle Nesquik, Blåbär (Osötade, Frysta), Lindahls Kvarg, Asiatiska Päron, ICA Grötris, Swedish Supplements Whey Protein, Arla Laktosfri Lättmjölk. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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