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68 Kilo. Rätt skönt :) Känner mig lite smal. 69 cm runt midjan i morse.
Ska fortsätta träna hårt.
View Diet Calendar, 08 November 2013:
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1630 kcal
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Fat: 61.88g | Prot: 161.52g | Carbs: 106.20g.
Breakfast: Risenta Pumpakärnor, Kaffe med Mjölk, Risenta Solroskärnor, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Coop Kokosflingor, Go Green Linfrön, Kokt Ägg. Lunch: Kokt Äggvita, Kokt Ägg, Keso Keso Mini, Isbergssallad (Inkluderar Crisphead Typer), SmartSupps Whey Protein, Tomater. Dinner: Lökar, Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Coop Kokosflingor, Tomater, Solrosolja, ICA Kvarg Vaniljsmak, ICA Basic Frysta Jordgubbar, Banan, Quorn Filéer, Lindahls Kvarg, Apetina Fetaost 10%. Snacks/Other: SmartSupps Whey Protein. more...
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1974 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Weinebröd's Weight History
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