Weigh In record (no journal entry) for 30 September 2020
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71.7 kg
Lost so far: 5.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1369 kcal
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Fat: 69.25g | Prot: 47.56g | Carbs: 133.34g.
Breakfast: Himbeeren, Gut & Günstig Nusskern Mischung, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Chia Samen, Kaffee. Lunch: Aldi Paprika Rot, Gut & Günstig Deutsche Markenbutter, Lieken Urkorn Bauernmild (55g), Putenbrust. Dinner: Ketchup, Fürstenkrone Bauern-Kartoffelsalat, Meica Wiener Würstchen. Snacks/Other: Hitschler Schnüre, Teekanne Persischer Granatapfel, Äpfel. more...
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2284 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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