Weigh In record (no journal entry) for 30 September 2020
|
91.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1245 kcal
|
Fat: 53.40g | Prot: 37.29g | Carbs: 144.48g.
Breakfast: AH Branflakes, Magere Melk. Lunch: Wasa Knäckebröd Volkoren, Veggie Chef Filet Americain, Garden Gourmet Vegetarische Smeerworst, Veggie Chef Filet Americain, Wasa Knäckebröd Volkoren, Bruine Boterham. Dinner: Allerhande Nachoschotel met Tomatenblokjes en Geraspte Kaas. Snacks/Other: Magnum Double Coconut. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|