Weigh In record (no journal entry) for 30 September 2020
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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979 kcal
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Fat: 8.78g | Prot: 19.81g | Carbs: 201.55g.
Breakfast: Рис Отварной. Dinner: Капуста Тушеная. Snacks/Other: Мёд, Конфета. more...
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Losing 11.2 kg a Week
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