|
segini hanya 415 kalori. sarapan semuanya.
View Diet Calendar, 30 September 2020:
|
1251 kcal
|
Fat: 50.00g | Prot: 61.00g | Carbs: 158.69g.
Breakfast: Cabai Merah atau Rawit, Sunco Minyak Goreng, Seledri, Daun Bawang (Loncang), Bawang Bombay Dimasak , Telur Rebus, Wortel Dimasak, Sawi Putih, Udang Kukus atau Rebus, Shirataki Shirataki Rice, Shirataki Mie Basah Matang. Lunch: Maizenaku Tepung Pati Jagung, Tahu, Daun Bawang, Seledri, Wortel Dimasak, GaGa Sardines Tomato & Chili Sauce, Kecambah, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Shirataki Mie Basah Matang. Dinner: Air, Madu, Kunyit, Sereh, Jahe, Sawi Putih. Snacks/Other: Cimory Yogurt Rasa Blueberry, Ellenka Fiber Creme, Pepaya, Apel Merah Lezat. more...
|
|
2214 kcal
|
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 20 hours and 46 minutes, Sleeping - 3 hours. more...
|
|
 Comments
29 Sep 20 by member: Santi_des
|
29 Sep 20 by member: dindaviqa123
|
gua demen liat kek gini, makanannya penuh ga seuprit wkwk tapi kalorinya masih okee 😂🙈
29 Sep 20 by member: azliazli
|
@umplug, iya kak kenyang banget
29 Sep 20 by member: vanny liem
|
@Dinda iyaa kak, nasi sama mie shirataki
29 Sep 20 by member: vanny liem
|
@nfilmiza iya kak, kenyang banget ini. Sebenarnya diet enak sih kalau gitu tau aoa yang tubuh kita mau
29 Sep 20 by member: vanny liem
|
Itu nasinya berapa gram kak?
29 Sep 20 by member: apm1308
|
@APM 2 sdm mentah ya, setelah dimasak jadi segitu
29 Sep 20 by member: vanny liem
|
29 Sep 20 by member: shiyatune
|
30 Sep 20 by member: qanitakhumaerah
|
@shitayune iyaa kak nasi shirataki
30 Sep 20 by member: vanny liem
|
@qanitha mie shirataki yang basah mbak
30 Sep 20 by member: vanny liem
|
30 Sep 20 by member: Shela Agustina
|
Kadang no oil, kadang pakai minyak sayur
30 Sep 20 by member: vanny liem
|
Kadang no oil, kadang pakai minyak sayur
30 Sep 20 by member: vanny liem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|