Weigh In record (no journal entry) for 30 September 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1151 kcal
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Fat: 26.56g | Prot: 43.62g | Carbs: 191.65g.
Breakfast: Jamur, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Apel (tanpa Kulit), Mangga. Lunch: Jus Jeruk Peras Segar, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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dhiyan kadde's Weight History
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