Weigh In record (no journal entry) for 29 September 2020
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1019 kcal
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Fat: 38.96g | Prot: 98.37g | Carbs: 69.33g.
Breakfast: Tapioca Tapioca, Power One Pasta de Amendoim Integral, Label Rouge Ovo Caipira Orgânico. Lunch: Lettuce, Tomatoes, Rica Peito de Frango. Dinner: Pear, Lettuce, Tomatoes, Rica Peito de Frango. Snacks/Other: Optimum Nutrition Whey Protein, Lindt 85% Cacau, Strawberries. more...
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Losing 4.2 kg a Week
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victorpll's Weight History
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