Weigh In record (no journal entry) for 30 September 2020
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57.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1125 kcal
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Fat: 36.41g | Prot: 91.14g | Carbs: 113.56g.
Breakfast: 煎豆腐, 紫薯, Ocean Spray 蔓越莓干, 芹菜. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 番茄炒蛋, 甜玉米. more...
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Losing 1.4 kg a Week
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