Adriani Aniv's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

63.1 kg Lost so far: 0.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1178 kcal

Fat: 18.51g | Prot: 39.89g | Carbs: 207.86g. Breakfast: Chicken Liver, Kartika Sari Pisang Bolen. Lunch: Superindo Kerupuk Kemplang Panggang, Beef and Broccoli, Nasi Putih. Dinner: Indonesian Tapioca Meatballs. Snacks/Other: Banana Cake, Superindo Kerupuk Kemplang Panggang. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 30 Sep 20

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Adriani Aniv's Weight History