Weigh In record (no journal entry) for 30 September 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1993 kcal
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Fat: 80.76g | Prot: 114.73g | Carbs: 202.98g.
Breakfast: Lumpia Udang, Buncis, Kroket, Tempe Mendoan, Tahu Kukus, Wortel Dimasak, VECTORLABS Master Whey. Lunch: Sambal Goreng Kentang, Kerupuk Udang, Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning, Kue Lumpur. Dinner: Nasi Putih, Usus Ayam Goreng, Teh Manis, Telur Ceplok, Rempeyek, Kacang Asin Sangrai Kering, Martabak Telur. more...
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steady weight
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Wira Yogie's Weight History
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