Weigh In record (no journal entry) for 30 September 2020
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88.5 kg
Lost so far: 5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1216 kcal
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Fat: 88.61g | Prot: 80.50g | Carbs: 20.85g.
Breakfast: 코카콜라 제로콜라, 소갈비찜. Dinner: 깻잎, 배추김치, 브로콜리, 소고기등심. more...
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Gaining 2.8 kg a Week
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zmbrella13's Weight History
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