Weigh In record (no journal entry) for 28 November 2019
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1150 kcal
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Fat: 40.11g | Prot: 33.28g | Carbs: 178.78g.
Breakfast: Garuda Kacang Atom Pedas, Pisang, Ultra Milk Susu UHT Rasa Coklat, Buah Pir, Pepaya. Lunch: Nasi Putih, Kacang Panjang Hijau, Tumis Buncis, Tahu Goreng, Telur Balado. Dinner: Pisang, Sun Kara Sun Kara, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Tahu Goreng, Telur Balado. more...
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yanti sihite's Weight History
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